"Kundalini, which is to be awakened in the sleeping muladhara world, is the suprapersonal, the non-ego, the totality of the psyche through which alone we can attain the higher chakras in a cosmic or metaphysical way."

- C. G. Jung

Kundalini yoga

Tailored to the seasons

VIBRATING IN HARMONY WITH NATURE

Kundalini yoga, as I teach it, is a dynamic and holistic practice designed to align you with the natural rhythms of the seasons. Using movement, breath, sound, and meditation, each class helps you to connect with both your own energy and the shifting cycles of the world around you.

 

ORIGINS

Kundalini, rooted in classical Tantra, means “coiled one” in Sanskrit. It refers to a vital energy within each of us - a transformative and creative force that, when awakened, brings deep awareness, aliveness, and clarity.

 

A SEASONAL APPROACH TO KUNDALINI YOGA

Rather than following a rigid set of sequences, my approach to Kundalini yoga integrates the wisdom of:

  • Chakras, merdidians, and energy pathways to guide each practice,
  • The shifting cycles of Nature to align your practice with the energy of the month or season,
  • Breath-work, mantra and meditation to deepen your connection with yourself and the world.

 

WHY PRACTICE KUNDALINI YOGA?

By practicing, you will:

  • Create a safe space for energy to flow, allowing physical and emotional tension to release,
  • Develop greater body-mind awareness, making it easier to observe how emotions and thoughts affect you, 
  • Understand how external factors influence your well-being, and learn tools to maintain balance, 
  • Discover your authentic self beyond expectations and limitations. 

Because Kundalini yoga works deeply within the nervous system, it also:

  • Strengthens resilience,
  • Supports hormonal and immune balance,
  • Enhances creativity and vitality.

Each class is a blend of seasonal wisdom and energetic practice, leaving you feeling refreshed, aligned and replenished.

 

WHO IS THIS FOR?

Kundalini yoga is for you if you:

  • Feel disconnected from yourself and want to realign with Nature's rhythm,
  • Want to develop an authentic relationship with yourself and others,
  • Crave a practice that brings joy, energy, and deep awareness. 

 

If you are pregnant, please contact me in advance.

For the time being you can find me every Tuesday from 18:00 to 19:15 at Nordic Wellness Märsta Centrum.

More classes to come soon!